10 Day Retreat with Steffy White in Goa, India
6th – 16th March 2016

Following on from three truly wonderful years in Goa, Chaya return once again to India for their fifth retreat in March 2016 with the inspirational teaching of Steffy White.

We’re extremely excited to host our fifth retreat at a brand new venue in Goa. Set back in the seclusion of the deeply peaceful Goan countryside, is our incredible new Indian home, 'Yoga Varo'. In untouched nature, ‘Yoga Varo’ is a purpose-built sister venue to award-winning ‘Kaju Varo’ (our other Goan retreat venue). Alongside an awe-inspiring hill side shala with tropical panoramic views, accommodation comprises of a large villa with pool, alongside a selection of individually designed eco villas. The location is approximately 10 minutes from Ashwem beach by car and there will be a twice daily beach shuttle service available to all guests.

All our Goan venues demonstrate contemporary elegance and minimalist design, creating what we feel is a perfectly serene and truly zen environment for our guests to unwind. The staff are second to none and we dearly love them; they are some of the best we have worked with and will look after your every need.

Steffy’s beautiful, nurturing teaching will guide guests through a heart-opening and expansive practice during our 10 day ‘Nourish’ retreat. Using yoga, meditation and pranayama she will create a safe space for you to connect with your heart energy. Using this connection, the practice will gently enable the clearing of any mental and emotional blocks, thus enabling a new understanding of how to best nourish and love yourself. All whilst cultivating a deep strength and flexibility in the physical body, to support this new level of self-awareness and healing.

The retreat is suitable for all levels of yogic experience – whether you are a new yogi or have a long-term practice.

Steffy’s Facebook
Steffy's Website

Wellbeing Food & Workshop
Chaya’s Lucy Hill will bring her knowledge and understanding of wellbeing food to the retreat; ensuring a completely balanced and nourishing, not to mention tasty menu. The food will refer to the pillars of a therapeutic diet to best support you during retreat. With daily juices and homemade vegan mylks, two nourishing and delicious alkaline-focussed buffet style meals per day, unlimited fruits and herbal teas; all designed to leave you feeling clearer, lighter and brighter on every level.

As with all retreats, Lucy will also teach an optional 2 hour workshop; covering topics such as nut and seed milks, raw chocolate and other healthy and delicious ways to upgrade the way you eat - and the way you feel.

Goan gourmet chefs adept in catering to every desire, will use local, seasonal ingredients to create a delicious, cleansing and nourishing menu; which will balance and clear the body whilst stimulating the palate. From typical Goan feasts, to the freshest local seafood through to pure raw vegan, the award-winning kitchen can accommodate all tastes and dietary requirements. 

Also included in the retreat price is the opportunity to visit the lively local night market. Additionally trips to a traditional Indian spice farm, Old Goa, Mapusa market, a wonderful local natural perfumer and other local sights can be arranged.

Arrival and Departure Schedules

Sunday 6th March
14:00 - 15:00 Arrival at retreat
16:30 - 18:00 Hatha restorative & meditative asana class (90 mins)
19:00 - 20:30 Welcome dinner

Wednesday 16th
07:30 - 08:00 Herbal teas, coconut water
08:00 - 10:00 Dynamic vinyasa flow class (2hrs)
10:00 - 11:00 Buffet brunch
12:00 - 13:00 Depart venue

Typical Day Retreat Schedule

07:30 - 08:00 Herbal teas, coconut water
08:00 - 10:00 Dynamic vinyasa flow class (2hrs)
10:00 - 11:00 Buffet brunch
11:00 - 16:00 Treatments, free time
16:00 - 17:30 Hatha restorative & meditative asana class (90 mins)
19:00 - 20:30 Dinner
20:45 - 21:30 Yoga Nidra or Guided Meditation (1 per week)

Included in the retreat:
• Arrival private airport transfer
• 2 x daily yoga and meditation classes, plus 2 x Yoga Nidras and guided meditations
• 1 x 1.5 hr healing massage with Judit Mateu
• 2 hr wellbeing food workshop with Lucy Hill
• 2 x unlimited buffet meals, plus unlimited teas, fruit and mineral water
• A trip to the local night market

Cost per guest based on two sharing: 
£1,595 with flights not included. Single supplement price available upon request.

To book a place on this retreat or for any further details, please contact us at:  This email address is being protected from spambots. You need JavaScript enabled to view it.  or call Lucy on: 0044 7866 368798 


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