Hṛdaya (हृदय) A Journey To The Heart
A 9 DAY RETREAT in GOA, INDIA with LAUREN LEE & LUCY HILL | 18th - 26th February 2027
Hṛdaya | A Journey Back to the Heart
In yogic philosophy, hṛdaya is the spiritual heart – the seat of consciousness, intuition, love and our truest nature.
Join Chaya in Goa for our 15th year of India retreats, as Lauren Lee and Lucy Hill guide you on a deeply nourishing nine-day journey back to the heart.
Through yoga, meditation, chanting, breathwork, somatic practices, nature immersion and our wonderful community, we'll gently create space to slow down, reconnect and remember what has always been within. Held amongst the tranquil beauty of Goa, this retreat is an invitation to rest deeply, restore your nervous system, and return home to yourself.
We are deeply honoured, as always, to share this extraordinary country with you. We promise a journey that is wondrous, enchanting and deeply uplifting - an experience unlike any other. There truly is nowhere quite like India! And, we'll be here to support and guide you every step of the way.
LOCATION | THE TALPONA RIVER
Winding gracefully through the tranquil landscapes of South Goa, the Talpona River is one of the region's hidden treasures. Framed by coconut palms and vibrant tropical greenery, its peaceful waters remind us of the beauty of slowing down. It is a place where nature leads, where stillness is easy to find, and where we are gently invited back to ourselves.
YOUR HOME | JAALI SANCTUARY, SOUTH GOA
Nestled where a tranquil river winds through swaying coconut groves in the peaceful heart of Goa, is Jaali River Sanctuary. Eleven beautifully designed cottages are thoughtfully woven into the natural landscape, surrounded by lush tropical gardens, riverbanks and the gentle shade of coconut palms.
Every detail has been created with intention. The sanctuary offers understated beauty, thoughtful design and a sense of ease, inviting guests to slow down, reconnect with nature and experience hospitality that feels warm, authentic and deeply restorative.
YOUR GUIDES | LAUREN LEE
Lauren Lee is a devoted teacher, mentor and guide for living the wisdom of yoga in everyday life. An E-RYT 500 and Anusara Certified teacher and faculty member of the Bindu Institute of Learning, she creates sacred spaces for students to align, alchemize, and awaken to their fullest potential.
Rooted in the traditional teachings of Kashmir Shaivism, Lauren weaves philosophy, ritual, and somatic inquiry to explore the full spectrum of human experience. Her classes and offerings empower students to inhabit their bodies as sources of intelligence and truth, cultivating presence, devotion, and self-awareness.
With a grounded yet graceful approach, Lauren supports students in moving with integrity, sensitivity, and strength. She reminds us that transformation begins with listening — to the body, to the moment, and to the living current that is already guiding us.
You can learn more about Lauren and her work here
YOUR GUIDES | LUCY HILL
Lucy Hill is the founder of Chaya Yoga Retreats, established in 2011 with a clear vision: to offer beautiful transformative experiences rooted in ancient traditions, travel and conscious living. Over the past 15 years, she has immersed herself in a wide range of practices within the worlds of holistic healing and wellbeing.
Now based in Ibiza, Lucy draws these threads into soulful, grounded offerings, that meet each person exactly where they are - emotionally, physically, and energetically. She creates inspiring, alchemical spaces, that are both nurturing and joyous; gently guiding people back to a place of self-trust, coherence, and embodiment.
Having lived and worked in India for much of the past 20 years, Lucy feels deeply honoured to share retrats in a land that has profoundly shaped her path. A place for her of healing, inspiration - and truly - one of the great loves of her life.
IS THIS RETREAT FOR YOU?
Our retreats are open to everybody. We welcome all ages and all people. If you would like to discuss any area of your wellbeing or practice that you are specifically working with, or have any questions about the retreat, please do drop us a line, we're very happy to chat through ideas or concerns.
WANT TO COME ALONE?
If you're new to solo travelling, how very wonderful.
Using our many years of Indian travel experience, we at Chaya dearly love to look after our guests. We can help with all your travel needs and will do our best to ensure you have a most relaxing, joyful and magical time. You just need to book your flight and let us take care of everything else
TREATMENTS & THERAPIES
We are incredibly blessed in Goa to work with an outstanding selection of therapists and practitioners.
Our therapists cover a variety of massage disciplines. Included in the retreat will be a 1 hour treatment of your choice with one of our recommended therapists.
FOOD & MENUS
Chaya’s Lucy Hill will bring her knowledge and understanding of wellbeing food to the retreat; ensuring healthy and inspiring, not to mention delicious menus. Using local, seasonal and organic where possible ingredients to create delicious, and nutritious Indian-style regional multi-course menus; which will balance, nourish and delight. With two delicious vegetarian meals per day, fresh fruits and herbal teas… You’ll feel nourished on every level.
OTHER ACTIVITIES
Aside from the daily schedule, if you’re feeling adventurous, we can arrange for you to check out local markets and other gorgeous beaches, visit a traditional temple, an organic spice farm or take a trek to the famous Dudshagar waterfalls. There will also be regular shuttle transfers available to the local beautiful beaches.
TYPICAL DAILY RETREAT SCHEDULE
08:00 - 10:00 Yoga, movement with Lauren
10:00 - 12:00 Buffet brunch
12:00 - 15:00 Free time, treatments
15:00 - Afternoon tea, light snack
17:00 - 18:30 Evening practice
19:30 - 20:30 Dinner
21:30 - 22:00 Meditation (once per week)
INCLUDED IN THE RETREAT
Full board, including 2 x multi-course gourmet meals, afternoon tea, unlimited teas, fresh fruit and mineral water
Twice daily yoga, movement and meditation with Lauren
Dry sauna and cold plunge
SUP and kayaking on the river
Chanting and sacred song with Lauren & Lucy
Choice of 1 hour treatment, plus a selection of beautiful additional therapies
Evening guided meditations, ritual and circles under the stars
Sunset healing sound bath
Optional additional activities such as spice and waterfall plantation visits, shopping and temples
Choice of beautiful riverside accommodation
NOT INCLUDED IN THE RETREAT
Flights and onward transfer from the retreat, visas
ACCOMMODATION & INVESTMENT
Our retreat is held at the beautiful Jaali River Sanctuary, where each cottage has been thoughtfully designed to offer comfort, simplicity and a deep connection to nature.
Choose between River Front Cottages, nestled directly along the river's edge, or peaceful River Facing Cottages, overlooking the tranquil waterways and tropical gardens.
River Front Cottage
Twin Sharing
£2,800 | €3,280 per person
Single Occupancy
£3,200 | €3,745 per person
River Facing Cottage
Twin Sharing
£2,500 | €2,925 per person
Single Occupancy
£2,900 | €3,395 per person
COMING TO INDIA
As long-haul travel can be a lot for the body, our strong recommendation is that you arrive to India a couple of days ahead of the retreat start, to ground and acclimatise. In our experience this means you guests really get the most out of the retreat itself. We can recommend many lovely accommodation options, suitable for all budgets. And for those looking for more adventure, a stop-over in Mumbai to experience fascinating, Indian city life, can be a great addition to your trip. As can extending your stay post-retreat. India has so much to offer!
CHECK IN
The retreat starts from 5:30pm, and we request you plan to arrive around this time.
However should you arrive on an early flight on the retreat start day, access to facilities will be available, including showers and pool, until rooms are ready. Check out is at 11:00 and we will arrange ongoing transfers (not included in the retreat price) to any destination you desire. We have extensive knowledge of Goa and India and we highly recommend staying as long as you can! Please do drop us a line to discuss a possible itinerary.
VISAS
Tourist visas for one month are easily issued to European and UK citizens. Please contact us directly if you would like our recommended visa agency details.
To book a place on this beautiful retreat, for further details, or to chat through any aspect of the experience; please contact us via the link below or email: info@chayayogaretreats.com
