TRUST & RECEIVE | YOGA & WELLBEING RETREAT WITH LIZZY BRIDGES, JUDIT YAGUE HEALING & LUCY HILL
IBIZA | 9th - 16th June 2018
Join Chaya for a journey of expansive exploration in to deepening trust.
In yourself, in your body, your life. In all things, in all moments.
In the space of trust, flows the remembering of our truth.
Where we receive and reconnect to our innate gifts of intuition, our divine guidance and ultimately to the beautiful flow of life itself.
LOCATION | THE SANCTUARY IBIZA
Set in the centre of the island, nearby to the vibrant and pretty town of Santa Gertrudis, The Sanctuary is situated amongst shady pines and olive trees, offering us a secluded, yet well connected Chaya home-from-home. Each room is beautifully appointed, with lots of light and accessibility for all. With a huge family style kitchen and gorgeous communal in door and outdoor eating spaces; perfectly suited for our famed dining experiences. The Sanctuary celebrates an abundance of space, with landscaped gardens and woods to meditate amongst, a pool to cool off in the Ibizan sunshine and multiple terraces, all set in the peace and quiet of the Ibenican countryside.
The Sanctuary also used to be the home of Ra Uhuru, the founder of The Human Design System. Under the sacred fig tree in the Sanctuary's garden, he channeled some very special information which led to the development of this insightful system, which can be used as a manual for each person's unique design.
Ra lived here at the property for 10 years and he planted and cared for much of the garden and built the bungalows. His very special and unique presence is felt all over the property and the garden. Many people feel it immediately as they arrive, others just feel it in a sense of "not ever wanting to leave"...
LIZZY BRIDGES | ALIGN YOGA
We're very excited to invite you to our first retreat collaborating with Lizzy in Ibiza. Her stye and energy and beautifully aligned with our intention and we so look forward to sharing this experience with you.
Lizzy Bridges is a practicing artist and yoga teacher based in Falmouth, Cornwall.
She has been working with her spiritual teacher, Julie Ann Hart, since 2014. The 12 sacred steps training she took with Julie has underpinned and enhanced her spiritual journey and in turn altered how she chooses to live her life. These practices support and inform her nurturing, grounded and articulate teaching style.
Lizzy is an advance trained yoga teacher, teaching a vinyasa style of asana; a flowing sequence of poses linking breath and movement together in a moving meditation. This moving and powerful practice helps to cultivate body mind awareness, reduce stress and help increase mobility. Lizzy has a passion for eastern philosophy and loves sharing it with her students.
MENUS | CHAYA KITCHEN
Using the bountiful abundance of local fruit and vegetables Ibiza has to offer, Chaya Kitchen (aka Chaya founder, wellbeing food teacher Lucy Hill and plant-based chef extraordinaire, Laura Paine), will prepare delicious, gourmet 50% raw, plant-based meals. Full of tasty super foods, designed to cleanse and lighten you mentally and physically, whilst energising and brightening you from the inside out.
Homemade nut and seed mylks, superfood smoothies and a helluva lot of raw chocolate are a standard on all Chaya retreats! Being super-foodie's at heart, we ensure there's absolutely never any compromise on any aspect of the eating experience. We look forward to surprising and delighting you in just how good truly healthy food can taste and feel.
WELLBEING FOOD WORKSHOP | LUCY HILL
Lucy will be hosting a 2-hour workshop during the week covering ‘Wellbeing Food’. The workshop will discuss what wellbeing eating is and how to support the body to thrive not just survive. We’ll look at simple and effective ways to upgrade the way you eat for better health; with a focus on creating delicious, energising meals and snacks. All meaning you feel inspired and in the know, about how to feel amazing through the way you eat.
THERAPY | JUDIT YAGUE ALTERNATIVE HEALING
Chaya resident masseuse and healer, Judit Yague is a very special addition to any retreat. Spanish born Judit has been practicing the healing arts for nearly 20 years. Drawing from her many trainings across massage therapy, holistic practices and yoga teacher trainings, her uniquely intuitive practice is profound. To further deepen your restorative experience, a 1 hour treatment with Judit is included in the retreat price.
- Twice daily, yoga asana classes, with meditation and pranayama led by Lizzy
- Enjoy the magic of a healing massage with Judit Yague
- Get Ibiza under your skin with a local guided coastal hike
- Give your body a total boost with delicious, gourmet plant-based 50% raw menus
- Be inspired and informed with a wellbeing food workshop with Lucy Hill
- Upgrade your self-care with life coaching and self-love workshop with Lucy and Lizzy
- Immerse yourself in vibrations of a healing sound bath
- Choose from a selection of additional beautiful treatments and therapies
TYPICAL DAY RETREAT SCHEDULE
07:30 - 08:00 Herbal teas, cold pressed juice
08:00 - 10:00 Dynamic flow and meditation (2hrs)
10:00 - 11:00 Buffet brunch
11:00 - 16:00 Treatments, free time, activities
16:00 - 17:30 Slow flow, meditative asana class (90 mins)
19:00 - 20:30 Dinner
20:45 - 21:30 Yoga Nidra or guided meditation (1 during the week)
ARRIVALS + FLIGHTS
Our check in is at 4:30pm. If you choose a flight arriving earlier in the day, we have a lovely suggestion for you. Get straight in to the relaxation zone by spending the day at spa hotel 'Atzaro'. You can hang by the pool, use their spa facilities including hammam, book gorgeous treatments and try their beautiful menu. They'll also organise a transfer to our retreat for you. Cost per person is 45e.
PRICE PER GUEST (not including flights)
3 person sharing | £1234
2 person sharing | £1551
Please note, we have many solo retreaters and we happily pair up our guests... It always works out beautifully. So please don't worry if you want to come alone! To book a place on this retreat or for any further details, please contact below, or click the link to enquire direct.